Warm-Up
EMOM x 5 MINUTES
5 Burpees into Max Single Unders
(No Measure)
Strength
AMRAP x 3 MINUTES
10 Mountain Climbers
5 Push-ups
Immediately into…
ON A 3:00 RUNNING CLOCK…
50 Mountain Climbers
Max Push-Ups in Remaining Time
(Score is Rounds + Reps)
Workout
AMRAP x 12 MINUTES
14 DB Deadlift
1:00 Plank Hold
2:00 Cardio (Athlete Choice)
-2:00 Rest-
AMRAP x 12 MINUTES
14 DB Deadlift
1:00 Plank Hold
2:00 Cardio (Athlete Choice)
(Score is Rounds + Reps)
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