SUNDAY 4/26/2020 WOD
Warm-Up
AMRAP x 5 MINUTES
30 Single Unders
5 Burpees
30 Mountain Climbers
5 Burpees
(No Measure)
Strength
AMRAP x 5 MINUTES
5 Sit-Ups
10 Tuck-Ups
15 “Air” Chest Flys*
*No weight, perform chest fly while lying on back.
(Score is Rounds + Reps)
Workout
AMRAP x 25 MINUTES
100 Double Unders
800m Run
60 Sit-ups
40 DB Sumo Deadlift
20 DB Alt Hang Snatch
(Score is Rounds + Reps)
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