Warm-up
AMRAP x 1 MINUTE
Max Single Unders
into…
AMRAP x 1 MINUTE
Max Reverse Lunges
into…
AMRAP x 1 MINUTE
Max DB Upright Rows
into…
AMRAP x 1 MINUTE
Max High Knees
into…
AMRAP x 1 MINUTE
Max Push-ups
(No Measure)
Strength
AMRAP x 5 MINUTES
10 Tuck Jumps
10 Tuck-ups
10 Glute Bridge-Ups
(Score is Rounds + Reps)
Workout
ON A 15:00 RUNNING CLOCK…
800m Run
60 Sit-Ups
60 DB Deadlifts
60 Up-Down Jump-Over
-Rest Remaining Time-
ON A 10:00 RUNNING CLOCK
600m Run
40 Sit-Ups
40 DB Deadlifts
40 Up-Down Jump-Over
-Rest Remaining Time-
ON A 5:00 RUNNING CLOCK…
400m Run
20 Sit-Ups
20 DB Deadlifts
20 Up-Down Jump-Over
(Score is Total Time)
After Party
EMOM x 5 MINUTES
10 DB Slides into Max Plank
(No Measure)
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