Sunday 05-03-2020 WOD

Warm-up
AMRAP x 1 MINUTE
Max Single Unders

into…

AMRAP x 1 MINUTE
Max Reverse Lunges

into…

AMRAP x 1 MINUTE
Max DB Upright Rows

into…

AMRAP x 1 MINUTE
Max High Knees

into…

AMRAP x 1 MINUTE
Max Push-ups

(No Measure)

Strength
AMRAP x 5 MINUTES
10 Tuck Jumps
10 Tuck-ups
10 Glute Bridge-Ups

(Score is Rounds + Reps)

Workout
ON A 15:00 RUNNING CLOCK…
800m Run
60 Sit-Ups
60 DB Deadlifts
60 Up-Down Jump-Over

-Rest Remaining Time-

ON A 10:00 RUNNING CLOCK
600m Run
40 Sit-Ups
40 DB Deadlifts
40 Up-Down Jump-Over

-Rest Remaining Time-

ON A 5:00 RUNNING CLOCK…
400m Run
20 Sit-Ups
20 DB Deadlifts
20 Up-Down Jump-Over

(Score is Total Time)

After Party
EMOM x 5 MINUTES
10 DB Slides into Max Plank

(No Measure)