Warm-Up
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
8 Bent Over Rows
8 Sit-ups
8 DB Floor Press
(No Measure)
Strength
EMOM x 5 MINUTES*
5 Burpees
5 Perfect Push-Ups
(No Measure)
Workout
EVERY 6:00 x 5 SETS
1:00 Cardio Choice
50 Double Unders
40 Mountain Climbers*
30 Russian Twist*
20 Sit-Ups
*For both Mt. Climbers and Russian Twists, L Side + R Side= 1 Rep
(Score is Each Set for Time)
NCMOBILITY
NCMOBILITY – Prone Gut Smash
* Get the link on our SugarWOD calendar *
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