Warm-Up
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
(No Measure)
Strength
4 SETS
AMRAP x 2 MINUTES
“”Strict”” Burpees*
-:30 Rest b/t Sets-
*1 Strict Burpee = Step Back to Plank + Push-Up + Step Up to Stand + 6″” Jump
(Score is Rounds + Reps)
Workout
AMRAP x 12 MINUTES
20 Alt. DB Snatch
20 Tuck-ups
1:00 Cardio Choice
-2:00 Rest-
AMRAP x 12 MINUTES
20 Alt. DB Snatch
20 Tuck-ups
1:00 Cardio Choice
(Score is Rounds + Reps)
NCMOBILITY
Seated Adductor Smash
* Get the link on our SugarWOD calendar *
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