Warm-Up
3 rounds
1 min Bike
7 PVC Pass Thrus
7 Behind Neck Push Presses
7 Kang Squats
7 OHS
Strength
6 x 1:30 sets
3 Hang Power Snatches
*increase load every other set
(3 weight changes)
Workout
5min AMRAP
5 Hang Power Snatch (95/65)
7 Up-Downs
– 2:30 REST –
repeat
Homework
ON A 5:00 RUNNING CLOCK…
foam roll
T-Spine and Lats
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