Warm-Up
3 ROUNDS
2:00 Shuttle Runs
1:00 Plank Hold
:30 Step-ups
Workout
AMRAP x 20 MINUTES
50/40 Cal Bike
800m Run
50 Sit-ups
25 Russian KB Swing (70/53)
50 Box Step-ups (24/20)
(Score is Rounds + Reps)
Homework
FOR RECOVERY
2:00 Calm Nasal Breathing
5:00 Flow Stretching
(No Measure)
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