Home / W.O.D. / Sunday 07-05-2020 WOD

Warm-up
AMRAP x 6 MINUTES
10 Alt. DB Deadlifts
:30 SA DB Overhead Hold/Side
10 Alt. Lunges
100m Jog

Strength
EMOM x 12 MINUTES
MIN 1 – 15 KB High Pull
MIN 2 – 20 DBL KB Shrugs
MIN 3 – 20 DBL KB Calf Raises

(Score is Weight)

Workout
2 ROUNDS FOR TIME
20 Kettlebell Swing(53/35)
30 Alt. DB Hang Snatch (50/35)
400m Run
50 Walking Lunges

(Score is Time)

 
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