Warm-up
AMRAP x 6 MINUTES
10 Alt. DB Deadlifts
:30 SA DB Overhead Hold/Side
10 Alt. Lunges
100m Jog
Strength
EMOM x 12 MINUTES
MIN 1 – 15 KB High Pull
MIN 2 – 20 DBL KB Shrugs
MIN 3 – 20 DBL KB Calf Raises
(Score is Weight)
Workout
2 ROUNDS FOR TIME
20 Kettlebell Swing(53/35)
30 Alt. DB Hang Snatch (50/35)
400m Run
50 Walking Lunges
(Score is Time)
Share this page