Warm-up
AMRAP x 6 MINUTES
20 Single-Unders*
10 Kip Swings
10 Alt. Step-Ups
10 Alt. Plank Shoulder Taps
*Switch to Double-Unders at the 3:00 mark
Strength
EMOM x 9 MINUTES
MIN 1 – :45 FLR or Plank
MIN 2 – :40 Lat Pull Down Hold
MIN 3 – :35 Top of Pull-up Hold
(No Measure)
Workout
3 SETS FOR MAX REPS
1:00 – Double Unders
-:15 Rest-
1:00 – Toes to Bar
-:15 Rest-
1:00 – DB Bent Over Rows (50/35)
-:15 Rest-
1:00 – DB Goblet Step-up (24/20)
-:15 Rest-
*No Additional Rest b/t Sets
(Score is Reps)
Share this page