Warm-up
2 ROUNDS
5/5 Bodyweight Split Squats
6 Alt. Steps + 4 Box Jumps
5 Hang High Pulls + 5 Hang Muscle Cleans
5 Scap Push-Ups + 5 Push-Ups
5 Lateral burpees over the barbell
Strength
EVERY 2:00 x 6 SETS
6/6 Front Rack Split Squats
(Score is Weight)
Workout
EMOM x 12 MINUTES
MIN 1 – 15-20 Box Jumps (24/20)
MIN 2 – :40 Hang Power Clean (95/65)
MIN 3 – 15-20 Push-ups
MIN 4 – :40 Front Rack Hold
(Score is Reps)
Share this page