Warm-up
AMRAP x 6 MINUTES
5 Up-Downs
5/5 Single Leg Glute Bridge-Ups
10/10 Side Plank Hip Taps*
10 Alt. Reverse Lunges
Strength
3 SETS
4/4 SA KB Front Rack Reverse Lunges
6/6 SA KB Russian Swing
8/8 KB Sumo Deadlift
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
3 SETS FOR MAX REPS
1:30 – DBL KB Deadlift (53/35)
1:30 – Alt. V-ups
-Rest 1:00 b/t Sets-
(Score is Reps)
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