Warm-up
EMOM x 6 MINUTES
MIN 1 – 5 Scap Push-Ups into Max Push-Up to Pike (Down Dog)
MIN 2 – 10 DBL KB Suitcase Deadlifts into Max Suitcase Hold
MIN 3 – 10 Burpees into Max Slam Balls
Strength
3 SETS FOR QUALITY
16 Slow Seesaw Knee to Chest*
12 Pike Push-Ups (Box or No Box)
1:00 EZ Row
*From hollow position, alternate legs in seesaw pattern
(No Measure)
Workout
3 SETS
200m KB Suitcase Carry (53/35)
20 HR Push-Ups
20 Slam Balls (30/20)
-Rest 1:00 b/t Sets-
(Score is Each Set for Time)
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