Warm-up
AMRAP x 7 MINUTES
10 Russian KB Swings
5/5 Single Arm KB Strict Press
10 Up-Downs
10 Tuck-Ups
Strength
EMOM x 8 MINUTES
MIN 1 – 6/6 DBL KB Split Squats
MIN 2 – :40 Slow Seesaw KB Press
(Score is Weight)
Workout
3 SETS
ON A 5:00 RUNNING CLOCK…
30 KB Swings (53/35)
20 Burpees
10 DBL KB Cleans
Max Alt. V-ups w/ remaining time
-Rest 1:00 b/t Sets-
(Score is Reps)
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