Warm-up
3 ROUNDS
6 Up-Downs
8 Slam Balls
10 Alt. Bodyweight Slam Balls
6/6 Split Squats
Strength
EMOM x 12 MINUTES
MIN 1 – 10 DB Bulgarian Split Squats (R)
MIN 2 – 10 DB Bulgarian Split Squats (L)
MIN 3 – 15 DB Glute Bridge
(Score is Weight)
Workout
AMRAP x 13 MINUTES
10 Up-Downs
15 Slam Balls (30/20)
20 Slam Ball Box Step-Ups (24/20)*
*Hold the Slam Ball any way
(Score is Rounds + Reps)
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