Warm-up
AMRAP x 7 MINUTES
12/10 Cal Bike
10 Kip Swings
8 Knees to Chest
6/6 Single DB Deadlifts
4 Alt. Single DB Hang Muscle Clean
Workout
FOR TIME
25 Toes to Bar
25 DB Hang Power Cleans (50/35)|(35/20)
50/40 Cal Bike
50 DB Hang Power Cleans
50 Toes to Bar
50/40 Cal Bike
25 DB Hang Power Cleans
25 Toes to Bar
(Score is Time)
After Party
“ROX-ABS”
FOR QUALITY
Hollow Flutter Kicks while the “Roxanne” song plays. Perform 1 V-Up every time you hear the word “Roxanne”
(No Measure)
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