Warm-up
FOR TIME (10:00 CAP)
400m Jog
Into…
3 ROUNDS
10 Walking Alt. Samson Stretches
10 Walking Alt. Leg Kicks
5 Inch Worms w/ Push-Up
Into…
200m Jog
Strength
EMOM x 10 MINUTES
Min 1 – 10 Seated Alt. DB Arnold Press
MIn 2 – :40 Max Single DB Curls
(Score is Weight)
Workout
4 SETS ON A 4:00 CLOCK…
100m Sprint
20 DB Walking Lunges (50/35)
15 DB Hang Power Clean
Max Plank in Remaining Time
-Rest 1:00 b/t Sets-
(Score is Slowest Time)
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