Sunday 11-29-2020 WOD
by Admin
Warm-Up
AMRAP x 8 MINUTES
100m Jog
20 Jumping Jacks
20 Mountain Climbers
10 Squat Jumps
10 Box Step-Ups
Strength
3 SETS FOR QUALITY
8/8 Bulgarian Split Squats*
10 Decline Tempo Push-Ups (31X1)**
*Keep Loading Moderate
**Feet on (1) or (2) 45# Plates
(Score is Weight)
Workout
3 SETS FOR REPS
1:00 – Max Back Rack Lunges (95/65)
1:00 – Max “Perfect” Push-Ups*
1:00 – Max Box Jumps (30/24)
1:00 – 150m Sprint
-Rest 1:00 b/t Sets-
*1111 Tempo on Push-Ups
(Score is Reps)
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09/29/2024 Sunday’s Workout
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