Home / Posts tagged '100M'

Post Tagged with: "100M"

  • 06-24-13 Monday WOD

    Warm up Stretch and run 400m Skill Handstand holds – attempt at least 5 HS holds and record time of each attempt WOD – Outside 15 weighted Lunges (R+L=1) 100M… Continue reading

    / W.O.D.

 

BTS on Instagram

…
 

Workout of the Day

  • 05/11/2025 Sunday Workout

    WARM UPTABATA ROW (8 Rounds – :20 Work // :10 Rest) Into… 2 ROUNDS10 Alt. Deadbugs → 10 Sit-Ups10 Scap Push-Ups → 10 Hand Release Push-Ups10 Alt. Step-Ups A MOTHER… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS