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Post Tagged with: "200M"

  • 05-20-2013 Monday WOD

    Warm Up 200M Run 15 Burpees 200M Run 15 Burpees 200M Run Skill Max Height Box Jump WOD Back Squat 5×5 between sets perform max pullups.  you may drop from… Continue reading

    / W.O.D.

 

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  • 04/13/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Bike5/5 Split Squats10 Good Mornings (Option for KB)10 Banded Pull Aparts Into… 2 ROUNDS1:00 Bike10 Walking Lunges10 Russian KB Swings10 Scap Pull Ups + 10 Ring Rows… Continue reading

     
 

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