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Post Tagged with: "400M"

06/28/13 Friday WOD

Guys Night Competition is here! Volunteers arrive around 5:30pm (thank you all!)….Athletes arrive around 6-6:30pm. The athlete briefing is 6:45 and Heat 1 starts at 7pm. Join us at Barroco… Continue reading

June 27, 2013 / W.O.D.
05-24-2013 Friday WOD

Warm Up SS Shoulder roll out Arm Circles Situp Back ext Med Ball Cleans Over and under the fence WOD Helen Three rounds for time: Run 400 meters 1.5 pood… Continue reading

May 23, 2013 / W.O.D.
05-15-13 Wednesday WOD

Wow – it’s the middle of May! Check out the chalk board at the gym for upcoming events. The Cleveland Marathon, The Hammy (May 26), Body Comp Analysis at BTCF (June… Continue reading

May 14, 2013 / W.O.D.

06/28/13 Friday WOD