Home / Posts tagged '5RFT'

Post Tagged with: "5RFT"

  • 05-15-13 Wednesday WOD

    Wow – it’s the middle of May!  Check out the chalk board at the gym for upcoming events.  The Cleveland Marathon, The Hammy (May 26), Body Comp Analysis at BTCF (June… Continue reading

    / W.O.D.

 

BTS on Instagram

…
 

Workout of the Day

  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS