Home / Posts tagged '5RFT'
Post Tagged with: "5RFT"
-
05-15-13 Wednesday WOD
Wow – it’s the middle of May! Check out the chalk board at the gym for upcoming events. The Cleveland Marathon, The Hammy (May 26), Body Comp Analysis at BTCF (June… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
01/19/2025 Sunday Workout
WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading
Blog Archives
Get in Touch with BTS