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Post Tagged with: "After Party"
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05-15-13 Wednesday WOD
Wow – it’s the middle of May! Check out the chalk board at the gym for upcoming events. The Cleveland Marathon, The Hammy (May 26), Body Comp Analysis at BTCF (June… Continue reading
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…Workout of the Day
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01/19/2025 Sunday Workout
WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading
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