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Post Tagged with: "ball slam"

09-18-2013 Wednesday Workout

Warmup 15 Mountain Climbers 15 Ball Slams 15 Situps 15 Back Extensions 15 Squats 2min Hip Mobility 2min Stretching x 2 Rds Strength Bench OR Press Workout Row Sprint Pyramid… Continue reading

September 17, 2013 / W.O.D.
6-13-13 Thursday WOD

Warm up 800m RUN Group Stretch Skill MB Wall Ball Squat Clean Partner toss WOD 500m ROW 20 Thrusters (95/65) 4 Rounds *25 min time cap After Party Your Choice:… Continue reading

June 12, 2013 / W.O.D.
05-10-13 Friday WOD

Warmup Hamstring stretch and roll out 3 inchworms 6 cat /cow 9 pushups 18 squats Skill 36 ball slams WOD “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30… Continue reading

May 9, 2013 / W.O.D.
03-13-2013 Wednesday WOD

Holy Moly it’s already the middle of March! If you feel like this year is passing you by and you need to set some goals – Let’s get them on… Continue reading

March 13, 2013 / W.O.D.

09-18-2013 Wednesday Workout