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Post Tagged with: "barbell complex"

  • 06-26-2013 Wednesday Workout

    Warmup 300m Row 20 Ball Slams 10 Tuck Jumps 5 Burpees x 4 Rds Skill/Strength Skill 1 6min Double Under Practice – record Max consecutive  Double Unders Skill 2 Barbell… Continue reading

    / W.O.D.

  • 03/04/2013 Monday WOD

    Games WOD 13.1 will be announced on Wednesday evening.  Looking forward to an awesome Games season – If you have questions about registering for The Games, please ask.  We are… Continue reading

    / W.O.D.

 

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  • 01/19/2025 Sunday Workout

    WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading

     
 

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