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Post Tagged with: "Bergener Warmup"

  • 05-15-13 Wednesday WOD

    Wow – it’s the middle of May!  Check out the chalk board at the gym for upcoming events.  The Cleveland Marathon, The Hammy (May 26), Body Comp Analysis at BTCF (June… Continue reading

    / W.O.D.

 

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Workout of the Day

  • 06/15/2025 Sunday Workout

    WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading

     
 

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