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Post Tagged with: "bicycle crunch"
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05-17-13 Friday WOD
Warm Up 30 reps each exercise – any order Squat, Push up, Pull up, Bicycle crunch, Cat / Cow Skill KB swing – and find the proper weight for the… Continue reading
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01-12-2013 WOD (Workout of the Day)
Happy Tabata Saturday Folks! Warmup Run Jumping Jacks Samson Stretch Arm Circles Skill/Strength Burpees Ball Slams Bicycle Crunches Workout 3 Sets of Tabatas 4 min Burpees 1 min Rest 4… Continue reading
/ W.O.D.
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…Workout of the Day
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01/19/2025 Sunday Workout
WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading
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