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  • 07-08-13 WOD Monday

    This WOD should be hard and fast – prescribed weights are recommended. Which means don’t be a hard ass.  Get the work done at the Rx’d weights – If it looks… Continue reading

    / W.O.D.

  • 03-13-2013 Wednesday WOD

    Holy Moly it’s already the middle of March! If you feel like this year is passing you by and you need to set some goals – Let’s get them on… Continue reading

    / W.O.D.

 

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Workout of the Day

  • 04/06/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading

     
 

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