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Post Tagged with: "box jump"
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06-19-2013 Wednesday Workout
Warmup 20 Squats 20 Situps 20 Pushups 20 Flutterkicks (R+L=1) 20 Back Ext 20 Bicycle Crunches (R+L=1) 200m Run Skill/Strength 10 – 10 – 10 – 10 – 10 Shoulder Press – Share… Continue reading
/ W.O.D.
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04-14-13 Monday WOD
Warm Up Amundson Skill The Kettle Bell Swing WOD 15 min AMRAP 5 Dips or 3 MU 12 KB Swings (55/35) 17 Box Jumps (24/20) After Party Wall Walks 2… Continue reading
/ W.O.D.
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03-13-2013 Wednesday WOD
Holy Moly it’s already the middle of March! If you feel like this year is passing you by and you need to set some goals – Let’s get them on… Continue reading
/ W.O.D.
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04/06/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading
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