Home / Posts tagged 'box jumps'

Post Tagged with: "box jumps"

09-10-2013 Tuesday Workout

Warmup 10 SS R&L 10 Shoulder Rollouts 15 Pushups 15 Ball Slams 15 Tuck Jumps x 3 Rds Strength Bench Press Skill Wall Walks Shoulder Touches Workout “Running Christine” 400m… Continue reading

September 9, 2013 / W.O.D.
07-28-2013 Monday Workout

Warmup CF Warmup 15 x 1 Skill/Strength Hand Release Pushups – Competition Standards Workout 50′ Weighted Lunges w Plate Overhead (25/15) 5 Burpee Box Jumps (24/20) 50′ Weighted Lunges w… Continue reading

July 28, 2013 / W.O.D.
07-08-13 WOD Monday

This WOD should be hard and fast – prescribed weights are recommended. Which means don’t be a hard ass. Get the work done at the Rx’d weights – If it looks… Continue reading

July 7, 2013 / W.O.D.
06-26-2013 Wednesday Workout

Warmup 300m Row 20 Ball Slams 10 Tuck Jumps 5 Burpees x 4 Rds Skill/Strength Skill 1 6min Double Under Practice – record Max consecutive Double Unders Skill 2 Barbell… Continue reading

June 25, 2013 / W.O.D.
06-25-2013 Tuesday Workout

Warmup 10 Squats 10 Ball Slams 10 Jumping Squats 10 Pushups x 3 Rds Skill/Strength Box Jump & Pistol Practice 5 Box Jumps 5 Pistol Step Ups (R+L=1) – increase… Continue reading

June 24, 2013 / W.O.D.
06-19-2013 Wednesday Workout

Warmup 20 Squats 20 Situps 20 Pushups 20 Flutterkicks (R+L=1) 20 Back Ext 20 Bicycle Crunches (R+L=1) 200m Run Skill/Strength 10 – 10 – 10 – 10 – 10 Shoulder Press – Share… Continue reading

June 18, 2013 / W.O.D.
6-18-13 Tuesday WOD

Warm UP CF x 2 sub pushups for pull ups Partner Skill: Rowing and Situps 2 mins of rowing while your partner does 2 mins of situps, switch x 4… Continue reading

June 17, 2013 / W.O.D.
04-14-13 Monday WOD

Warm Up Amundson Skill The Kettle Bell Swing WOD 15 min AMRAP 5 Dips or 3 MU 12 KB Swings (55/35) 17 Box Jumps (24/20) After Party Wall Walks 2… Continue reading

April 14, 2013 / W.O.D.
03-07-2013 Thursday WOD

Warmup 10 SS R&L 10 OHS 10 Situps 10 Back Extensions 10 Pushups 10 Dips x 2 Rds Skill/Strength Snatch Technique Burgener Warmup Snatch practice with light loads Workout 280m… Continue reading

March 6, 2013 / W.O.D.
03/04/2013 Monday WOD

Games WOD 13.1 will be announced on Wednesday evening. Looking forward to an awesome Games season – If you have questions about registering for The Games, please ask. We are… Continue reading

March 3, 2013 / W.O.D.