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Post Tagged with: "box jumps"
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01-08-2013 WOD (Workout of the Day)
Warmup SS R&L Squats V-Situps Back Ext Pushups x 2 Rds Skill/Strength Tuck jump Step Ups Box jump Ball Slams Workout 200m Run 20 Box Jumps 20 Ball Slams x… Continue reading
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01-05-2013 WOD (Workout of the Day)
Warmup Jumping Jacks Jog Samson Stretch Runners Stretch Donkey Kick Dirty Dog Skill/Strength Tuck Jump Inchworm Pushups Squats Box Jump Workout 60 Second Intervals with 15 sec transition of: Box… Continue reading
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11/24/2024 Sunday Workout
WARMUPTABATA (8 ROUNDS β :20 WORK / :10 REST)MVMT 1 β Hollow Hold/RocksMVMT 2 β Superman Hold/Rocks Intoβ¦ 3 ROUNDS250/200m Row10 Alt. Samson Lunges (Alternative Option: Alt. Groiners)5/5 SA Ring… Continue reading
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