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Post Tagged with: "box jumps"
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01-08-2013 WOD (Workout of the Day)
Warmup SS R&L Squats V-Situps Back Ext Pushups x 2 Rds Skill/Strength Tuck jump Step Ups Box jump Ball Slams Workout 200m Run 20 Box Jumps 20 Ball Slams x… Continue reading
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01-05-2013 WOD (Workout of the Day)
Warmup Jumping Jacks Jog Samson Stretch Runners Stretch Donkey Kick Dirty Dog Skill/Strength Tuck Jump Inchworm Pushups Squats Box Jump Workout 60 Second Intervals with 15 sec transition of: Box… Continue reading
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…Workout of the Day
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05/11/2025 Sunday Workout
WARM UPTABATA ROW (8 Rounds – :20 Work // :10 Rest) Into… 2 ROUNDS10 Alt. Deadbugs → 10 Sit-Ups10 Scap Push-Ups → 10 Hand Release Push-Ups10 Alt. Step-Ups A MOTHER… Continue reading
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