Home / Posts tagged 'burpees' (Page 2)
Post Tagged with: "burpees"
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01-14-2013 WOD (Workout of the Day)
Warmup Samson Stretch 30 sec Jumping Jacks 30 sec Mountain Climbers x 5 Rds Skill/Strength Squat Front Squat Overhead Squat Workout Mini WOD 1 100 Pushups 100 Squats For Time… Continue reading
/ W.O.D.
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01-12-2013 WOD (Workout of the Day)
Happy Tabata Saturday Folks! Warmup Run Jumping Jacks Samson Stretch Arm Circles Skill/Strength Burpees Ball Slams Bicycle Crunches Workout 3 Sets of Tabatas 4 min Burpees 1 min Rest 4… Continue reading
/ W.O.D.
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01-09-2013 WOD (Workout of the Day)
Warmup Jumping Jacks SS R&L Arm Circle Frankenstein Walk High Knees Butt Kickers Duck Walk Skill/Strength Burpees Squats Front Squat MB Squat Tosses Workout Partner WOD For Time Complete 200… Continue reading
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04/06/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading
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