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Post Tagged with: "C2B"

  • 6-12-13 Wednesday WOD

    Completing movements to “the standard” is vital to proper mechanics, and building strength.  It also allows you to take pride in your numbers / times on the board.  Cheating reps… Continue reading

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Workout of the Day

  • 01/19/2025 Sunday Workout

    WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading

     
 

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