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Post Tagged with: "C2B"

  • 6-12-13 Wednesday WOD

    Completing movements to “the standard” is vital to proper mechanics, and building strength.  It also allows you to take pride in your numbers / times on the board.  Cheating reps… Continue reading

    / W.O.D.

 

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Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

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