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Post Tagged with: "Cindy"

  • 06/28/13 Friday WOD

    Guys Night Competition is here! Volunteers arrive around 5:30pm (thank you all!)….Athletes arrive around 6-6:30pm.  The athlete briefing is 6:45 and Heat 1 starts at 7pm.  Join us at Barroco… Continue reading

    / W.O.D.

  • 03-30-13 Saturday WOD

    Warm 10 Shoulder roll out 20 Squat 30 Flutterkick x2 Skill ROW WOD Cindy After Party Wall Sits

    / W.O.D.

 

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  • 06/15/2025 Sunday Workout

    WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading

     
 

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