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Post Tagged with: "clean"
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06-21-2013 Friday WOD
Warm up CF x 2 Skill Turkish Get Ups WOD 10 MIN AMRAP: 1-2-3-4-5-etc. Power Clean [135/95] Back Squat (Same Weight) After Party Stretching Cat/Cow, Samson, Runner stretch, Pass-throughs, etc
/ W.O.D.
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6-3-13 Monday WOD
GET STRONGER We are focusing on basics and FUNDAMENTAL movements. Working these movements in full range of motion will get you stronger. That’s what we’re all about. Many of you… Continue reading
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…Workout of the Day
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04/27/2025 Sunday Workout
WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading
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