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Post Tagged with: "db thrusters"
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06-26-2013 Wednesday Workout
Warmup 300m Row 20 Ball Slams 10 Tuck Jumps 5 Burpees x 4 Rds Skill/Strength Skill 1 6min Double Under Practice – record Max consecutive Double Unders Skill 2 Barbell… Continue reading
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06-25-2013 Tuesday Workout
Warmup 10 Squats 10 Ball Slams 10 Jumping Squats 10 Pushups x 3 Rds Skill/Strength Box Jump & Pistol Practice 5 Box Jumps 5 Pistol Step Ups (R+L=1) – increase… Continue reading
/ W.O.D.
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04/27/2025 Sunday Workout
WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading
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