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Post Tagged with: "db thrusters"
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06-26-2013 Wednesday Workout
Warmup 300m Row 20 Ball Slams 10 Tuck Jumps 5 Burpees x 4 Rds Skill/Strength Skill 1 6min Double Under Practice – record Max consecutive Double Unders Skill 2 Barbell… Continue reading
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06-25-2013 Tuesday Workout
Warmup 10 Squats 10 Ball Slams 10 Jumping Squats 10 Pushups x 3 Rds Skill/Strength Box Jump & Pistol Practice 5 Box Jumps 5 Pistol Step Ups (R+L=1) – increase… Continue reading
/ W.O.D.
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…Workout of the Day
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03/02/2025 Sunday Workout
WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading
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