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Post Tagged with: "deadlift"

10-22-2013 Tuesday Workout

Warmup 500m Row 15 SS R&L 15 OHS w/ PVC 15 Situps 15 Superman to Hollow Hold 15 Pushups 15 Pullups 15 Dips Skill 1: Deadlifts Skill 2: Rope Climbs… Continue reading

October 21, 2013 / W.O.D.
09-10-2013 Tuesday Workout

Warmup 10 SS R&L 10 Shoulder Rollouts 15 Pushups 15 Ball Slams 15 Tuck Jumps x 3 Rds Strength Bench Press Skill Wall Walks Shoulder Touches Workout “Running Christine” 400m… Continue reading

September 9, 2013 / W.O.D.
06-27-13 Thursday WOD

Warm UP Samson Cat / Cow Hamstring Roll out 10 pullups 10 dips 15 mt climbers x 2 Skill / Strength GHD Situps and Dips WOD 5 Deadlifts (275/195) 25… Continue reading

June 26, 2013 / W.O.D.
06-20-2013 Thursday Workout

Warmup 10 Squats 10 Pushups 10 Burpees Frankenstein High Knees Butt Kickers Over the Fence Under the Fence 10 Squats 10 Pushups 10 Burpees Skill/Strength The Shankle Complex 1 Clean… Continue reading

June 19, 2013 / W.O.D.
06-19-2013 Wednesday Workout

Warmup 20 Squats 20 Situps 20 Pushups 20 Flutterkicks (R+L=1) 20 Back Ext 20 Bicycle Crunches (R+L=1) 200m Run Skill/Strength 10 – 10 – 10 – 10 – 10 Shoulder Press – Share… Continue reading

June 18, 2013 / W.O.D.
6-12-13 Wednesday WOD

Completing movements to “the standard” is vital to proper mechanics, and building strength. It also allows you to take pride in your numbers / times on the board. Cheating reps… Continue reading

June 11, 2013 / W.O.D.
05/09/13 Thursday WOD

Warmup SS Shoulder roll out 10 Pushup 10 Pull up 10 Squat 20 Bicycle Crunch (R/L=1) Run / Row 400 x 2 Skill Wall Balls – 10 x 5 with… Continue reading

May 8, 2013 / W.O.D.
05-06-2013 Monday Workout

Warmup 500m Row 25 Squats x 3 Rds Skill/Strength 5×10 Good Mornings Stretch/Foam Rolling Between Sets Workout 15 Deadlift (135/95) 15 push-ups x 10 Rds For Time After Party 800m… Continue reading

May 5, 2013 / W.O.D.
04.23.13 WOD Tuesday

We are taking this week to repeat workouts from previous months…Tuesday WOD is originally from Jan 29th. You can check your score at SocialWOD to see what your goals should… Continue reading

April 22, 2013 / W.O.D.
04-17-2013 Wednesday Workout

Warmup “Dynamic Warmup” Frankenstein Walk High Knees Butt Kickers Over the Fence Under the Fence Duck Walk x 2 Rds Skill/Strength 5×5 Deadlift Workout 10 Walking Lunges (R+L=1) 20 Pullups… Continue reading

April 15, 2013 / W.O.D.