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06-27-13 Thursday WOD
Warm UP Samson Cat / Cow Hamstring Roll out 10 pullups 10 dips 15 mt climbers x 2 Skill / Strength GHD Situps and Dips WOD 5 Deadlifts (275/195) 25… Continue reading
/ W.O.D.
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04-17-2013 Wednesday Workout
Warmup “Dynamic Warmupβ Frankenstein Walk High Knees Butt Kickers Over the Fence Under the Fence Duck Walk x 2 Rds Skill/Strength 5×5 Deadlift Workout 10 Walking Lunges (R+L=1) 20 Pullups… Continue reading
/ W.O.D.
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04-14-13 Monday WOD
Warm Up Amundson Skill The Kettle Bell Swing WOD 15 min AMRAP 5 Dips or 3 MU 12 KB Swings (55/35) 17 Box Jumps (24/20) After Party Wall Walks 2… Continue reading
/ W.O.D.
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11/24/2024 Sunday Workout
WARMUPTABATA (8 ROUNDS β :20 WORK / :10 REST)MVMT 1 β Hollow Hold/RocksMVMT 2 β Superman Hold/Rocks Intoβ¦ 3 ROUNDS250/200m Row10 Alt. Samson Lunges (Alternative Option: Alt. Groiners)5/5 SA Ring… Continue reading
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