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Post Tagged with: "dips"

  • 06-27-13 Thursday WOD

    Warm UP Samson Cat / Cow Hamstring Roll out 10 pullups 10 dips 15 mt climbers x 2 Skill / Strength GHD Situps and Dips WOD 5 Deadlifts (275/195) 25… Continue reading

    / W.O.D.

  • 05-15-13 Wednesday WOD

    Wow – it’s the middle of May!  Check out the chalk board at the gym for upcoming events.  The Cleveland Marathon, The Hammy (May 26), Body Comp Analysis at BTCF (June… Continue reading

    / W.O.D.

 

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Workout of the Day

  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

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