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Post Tagged with: "doubleunders"
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06-19-2013 Wednesday Workout
Warmup 20 Squats 20 Situps 20 Pushups 20 Flutterkicks (R+L=1) 20 Back Ext 20 Bicycle Crunches (R+L=1) 200m Run Skill/Strength 10 – 10 – 10 – 10 – 10 Shoulder Press – Share… Continue reading
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6-18-13 Tuesday WOD
Warm UP CF x 2 sub pushups for pull ups Partner Skill: Rowing and Situps 2 mins of rowing while your partner does 2 mins of situps, switch x 4… Continue reading
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04/06/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading
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