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Post Tagged with: "dynamic warmup"

  • 06-04-2013 Tuesday Workout

    Warmup 1000m Row Shoulder Rollouts 15 Squats Forearm Rollouts 15 Lunges (R+L=1) Arm Circles Skill/Strength Overhead Squat to target Workout 25 Overhead Squats (135/95) 50 Pullups For Time After Party… Continue reading

    / W.O.D.

  • 6-3-13 Monday WOD

    GET STRONGER We are focusing on basics and FUNDAMENTAL movements. Working these movements in full range of motion will get you stronger. That’s what we’re all about. Many of you… Continue reading

    / W.O.D.

 

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  • 04/06/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading

     
 

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