Home / Posts tagged 'farmers carry'

Post Tagged with: "farmers carry"

  • 09-18-2013 Wednesday Workout

    Warmup 15 Mountain Climbers 15 Ball Slams 15 Situps 15 Back Extensions 15 Squats 2min Hip Mobility 2min Stretching x 2 Rds Strength Bench OR Press Workout Row Sprint Pyramid… Continue reading

    / W.O.D.

 

BTS on Instagram

…
 

Workout of the Day

  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS