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Post Tagged with: "farmers walk"
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06/28/13 Friday WOD
Guys Night Competition is here! Volunteers arrive around 5:30pm (thank you all!)….Athletes arrive around 6-6:30pm. The athlete briefing is 6:45 and Heat 1 starts at 7pm. Join us at Barroco… Continue reading
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…Workout of the Day
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04/06/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading
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