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Post Tagged with: "flutterkicks"

  • 04.23.13 WOD Tuesday

    We are taking this week to repeat workouts from previous months…Tuesday WOD is originally from Jan 29th.  You can check your score at SocialWOD to see what your goals should… Continue reading

    / W.O.D.

  • 03-30-13 Saturday WOD

    Warm 10 Shoulder roll out 20 Squat 30 Flutterkick x2 Skill ROW WOD Cindy After Party Wall Sits

    / W.O.D.

  • 03-09-2013 Saturday Workout

    Warmup 20m Frankenstein 20m High Knees 20m Butt Kickers 20m Duck Walk 2:30 Stretch x 2 Rds Skill/Strength 6min Double Under Practice Workout 1500m Row 150 Mountain Climbers 100 Squats… Continue reading

    / W.O.D.

  • 01-10-2013 WOD (Workout of the Day)

    Warmup 20 Jumping Jacks 200m Run 20 Donkey Kick (10R/10L) 20 Dirty Dog (10R/10L) 20 Squats Skill/Strength Flutterkicks Plank Jacks Pushups Lunges/Weighted Lunges Med Ball Cleans Workout 50 Flutterkicks 40… Continue reading

    / W.O.D.

  • 01-07-2013 WOD (Workout of the Day)

    Warmup Arm Circles Jumping Jacks Run Skill/Strength Squats Pushups Flutterkicks Workout 10 Pushups 20 Squats 30 Flutterkicks 12min AMRAP After Party Group Stretching Ankle & Hip Focus Alphabet Feet

    / W.O.D.

 

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  • 01/19/2025 Sunday Workout

    WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading

     
 

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