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Post Tagged with: "good mornings"

  • 05-06-2013 Monday Workout

    Warmup 500m Row 25 Squats x 3 Rds Skill/Strength 5×10 Good Mornings Stretch/Foam Rolling Between Sets Workout 15 Deadlift (135/95) 15 push-ups x 10 Rds For Time After Party 800m… Continue reading

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  • 01/19/2025 Sunday Workout

    WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading

     
 

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