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Post Tagged with: "good mornings"

  • 05-06-2013 Monday Workout

    Warmup 500m Row 25 Squats x 3 Rds Skill/Strength 5×10 Good Mornings Stretch/Foam Rolling Between Sets Workout 15 Deadlift (135/95) 15 push-ups x 10 Rds For Time After Party 800m… Continue reading

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  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

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