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Post Tagged with: "ground to overhead"
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05/09/13 Thursday WOD
Warmup SS Shoulder roll out 10 Pushup 10 Pull up 10 Squat 20 Bicycle Crunch (R/L=1) Run / Row 400 x 2 Skill Wall Balls – 10 x 5 with… Continue reading
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04/06/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading
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