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Post Tagged with: "hand release"
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08-01-2013 Thursday WOD
Warmup 25 Jumping Jacks 10 Burpees 25 Mountain Climbers 10 MB Squat Cleans x 3 Rds Skill/Strength 5×5 Front Squats Workout 20 DB Squat Cleans (35/25) 400m Run 20 Box… Continue reading
/ W.O.D.
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07-30-2013 Tuesday Workout
Warmup 12 OHS 12 Pullups 12 Dips 12 KB Swings 12 Leg Swings Forward (R, then L) 12 Leg Swings Lateral (R, then L) x 2 Rds Skill/Strength Snatch Workout “The… Continue reading
/ W.O.D.
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07-28-2013 Monday Workout
Warmup CF Warmup 15 x 1 Skill/Strength Hand Release Pushups – Competition Standards Workout 50′ Weighted Lunges w Plate Overhead (25/15) 5 Burpee Box Jumps (24/20) 50′ Weighted Lunges w… Continue reading
/ W.O.D.
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06/15/2025 Sunday Workout
WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading
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