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Post Tagged with: "handstand Push up"

  • 09-10-2013 Tuesday Workout

    Warmup 10 SS R&L 10 Shoulder Rollouts 15 Pushups 15 Ball Slams 15 Tuck Jumps x 3 Rds Strength Bench Press Skill Wall Walks Shoulder Touches Workout “Running Christine” 400m… Continue reading

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  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

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