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Post Tagged with: "handstand pushups"

  • 09-10-2013 Tuesday Workout

    Warmup 10 SS R&L 10 Shoulder Rollouts 15 Pushups 15 Ball Slams 15 Tuck Jumps x 3 Rds Strength Bench Press Skill Wall Walks Shoulder Touches Workout “Running Christine” 400m… Continue reading

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  • 05/04/2025 Sunday Workout

    WARMUP20’ LINE DRILLSToy SoldiersWalking GroinersToe WalkHeel WalkCrouching Side StepsKareokes200m Run Into… AMRAP x 5 MINUTES10 Toe Touch Jumping Jacks10 Sumo Good Morning10 Double Unders or 20 Single Unders10 Conventional Deadlifts… Continue reading

     
 

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