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Post Tagged with: "hang squat cleans"
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03/04/2013 Monday WOD
Games WOD 13.1 will be announced on Wednesday evening. Β Looking forward to an awesome Games season – If you have questions about registering for The Games, please ask. Β We are… Continue reading
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Workout of the Day
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11/24/2024 Sunday Workout
WARMUPTABATA (8 ROUNDS β :20 WORK / :10 REST)MVMT 1 β Hollow Hold/RocksMVMT 2 β Superman Hold/Rocks Intoβ¦ 3 ROUNDS250/200m Row10 Alt. Samson Lunges (Alternative Option: Alt. Groiners)5/5 SA Ring… Continue reading
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