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Post Tagged with: "karen"

  • 05-30-2013 Thursday Workout

    Warmup SS R&L Should Rollouts Arm Circles 20 Squats 20 Pushups 10 Situps 10 Wall Balls 1min Jump Ropes – Performed as a group Skill/Strength Pistols Handstand Pushups/Wall Walks 4×4… Continue reading

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  • 01/19/2025 Sunday Workout

    WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading

     
 

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